Health
April 13, 2025
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Mastery shift podcasts
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In this episode, we break down James Clear’s “Atomic Habits”, revealing how small, consistent actions can lead to massive success. Learn practical strategies to build good habits, break bad ones, and rewire your mindset for success!
📌 What You’ll Learn in This Episode:
✔ How to form habits that stick 🔁
✔ The 1% Rule & how small improvements compound 📈
✔ Why identity change is key to lasting success 🧠
✔ Practical tips to implement Atomic Habits today!
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🍏 Can diet really extend your lifespan? In this episode, we break down Dr. Valter Longo’s revolutionary book, The Longevity Diet, revealing the science-backed secrets to longevity, optimal health, and disease prevention. Learn how the right foods, fasting, and lifestyle choices can help you live longer and feel younger.
📌 What You’ll Learn in This Episode:
✔ The Longevity Diet Plan – What to eat for a longer life 🥗
✔ How fasting and the Fasting-Mimicking Diet impact aging 🔬
✔ The link between nutrition and disease prevention 🩺
✔ Practical steps to improve your health & extend your lifespan 🚀
Spirituality
April 13, 2025
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Spirituality
April 1, 2025
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Spirituality
April 1, 2025
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Spirituality
April 1, 2025
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Spirituality
March 31, 2025
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Podcasts
Tune into grounded, soulful episodes exploring the four core pillars of wellbeing — Health, Wealth, Relationships, and Spirituality. Each conversation is crafted to shift your mindset, expand your awareness, and inspire aligned action, one episode at a time.
Blogs
Our blog expands on the topics covered in the podcast, offering written insights, reflections, and actionable tools. Whether you're seeking clarity, healing, or growth, each article is a stepping stone toward a more balanced and intentional life.
Resources
From guided practices and book lists to wellness apps and spiritual tools — our curated resources are designed to help you integrate what you learn. Think of this as your wholistic wellbeing toolkit, all in one place.
"The Mastery Path"
The Four Pillars of Wholistic Living
At MasteryShift, we believe true transformation begins with balance across every area of life. Through conscious conversations, grounded wisdom, and real-life tools, we explore the four core pillars of wholistic wellbeing: Health, Wealth, Relationships, and Spirituality.
Whether you’re tuning into an episode, reading a blog, or exploring our curated resources — you’re stepping into a space designed to help you align, elevate, and shift into your highest self — one layer at a time.
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💪 Health
of people report feeling better mentally after 30 minutes of light physical activity.
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❤️ Relationships
of people believe meaningful relationships are essential to wellbeing, but only 45% feel deeply connected to others.
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✨ Spirituality
of individuals who meditate regularly say they feel more connected to their purpose.
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💸 Wealth
of people say financial stress impacts their physical and emotional health.
Podcast
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